7/25/16 WOD

Skill: Sprint Dynamics + 6 Wall Ball Shots after each run

Fitness: 14 min EMOM: 2 Front Squats, Build as you are able

Performance: Use the 1st 9 min to build to 80% of your Max with the complex below. beginning on min 10, 5 min EMOM with the same complex
Halting Clean Dead Lift + Hang Clean + Clean

WOD: 3 rounds for time:
300 m Run
20 KB Front Squats
15 T.2.B

Leave a Reply