How do we become a better athlete? Well lots of ways, but we are going to start with some nervous system conditioning! If our brain gets better at sending signals out, our athletic abilities, coordination, accuracy, rhythm..etc, will improve. This is just one aspect of getting better, but a crucial one none the less.
The Med Ball Clean is a phenomenal tool for improving technique and explosive hip stamina. HOWEVER, this movement is more often than less done improperly not because of lack of ability, but because of mental laziness! The “muted hip + med ball curl” is what if seen when we try to go too fast and […]
Need I say more? Get ready to bring your A game to tackle this Hurricane Head-On!
We as Crossfitters love new physical challanges so heres an incredible one! Talk about tremendous core stability, balance, and strength, whose gonna be the first to get this one?! see video link below SINGLE ARM H.S.P.U.
COMPETITORS WOD Jan. 19 starting at Noon WOD 1: 5 min. AMRAP : Clean to Overhead (145/95)(115/75)(85/55) (ladies Rx’d may change due to abilities of athlete signed up) *You must start from the ground and have the bar in rack position before jerking it. You can press, push press, push jerk, or split jerk to […]