7/18/20

Strength

  • 5 x 1 power snatch

WOD

  • 30 min AMRAP (teams of 3)
    • 5 TTB
    • 200m run
    • 5 power snatches
    • One athlete does one round before switching
      • Round 1: 75/55
      • Round 2: 95/65
      • Round 3: 115/85
      • Round 4: 135/95
      • Round 5: AMRAP at 155/105