7/20/20

Warm Up

  • 10 pvc pass through/around the world
  • 12 DB push press
  • sprint dynamics

Strength

  • 5 x 2 push jerk

WOD

  • For Time
    • Performance (22 min cap)
      • 21-18-15-12-9-6-3 of:
        • HSPU
        • 200m run after each round
    • Fitness (20 min cap)
      • 21-18-15-12-9-6-3 of:
        • HSPU from box or DB press
        • 100m run after each round