7/21/20

Warm-Up

  • 10 squat therapy
  • 12 wall balls
  • 10 ankle stretches
  • 12 KBS
  • 15 push-ups

Strength

  • 5 x 1 back squat

WOD

  • 15 min AMRAP
    • Performance
      • 15 goblet squats (55/35)
      • 30 KBS
      • 10 burpees over KB
    • Fitness
      • 15 goblet squats (35/20)
      • 30 KBS
      • 10 burpees