7/24/20

Warm Up

  • 10 bar good mornings
  • 10 roll back and reach
  • 10 bird dog
  • 10 fire hydrant
  • 35 DU/70 singles
  • 250m row

Strength

  • 5 x 5 deadlift

WOD

  • 16 min AMRAP
    • Performance
      • 60 DU’s
      • 21/15 cal row
      • 15 deadlifts (225/155)
    • Fitness
      • 120 singles
      • 15/10 cal row
      • 15 deadlifts (185/130)