7/27/20

Warm Up

  • 10 pvc pass through/around the world
  • 10 squat therapy
  • 12 wall balls
  • 10 ankle stretches
  • 15 KBS
  • 12 push-ups

Strength

  • build to a heavy turkish get-up
  • 5 x 5 OHS

WOD

  • For Time (15 min cap)
    • Performance
      • 14 turkish get-up (55/35) right arm
      • 30 KBS
      • 14 OHS left arm
      • 30 KBS
      • 14 OHS right arm
      • 30 KBS
      • 14 turkish get-up left arm
    • Fitness
      • 14 turkish get-up (35/20) right arm
      • 30 KBS
      • 14 OHS left arm
      • 30 KBS
      • 14 OHS right arm
      • 30 KBS
      • 14 turkish get-up left arm