7/28/20

Warm Up

  • 10 med ball cleans
  • 12 push-ups
  • 10 box jumps
  • 250m row
  • Burgener warm-up

Strength

  • 5 x 5 power clean

WOD

  • 5 min AMRAP x 3
    • Performance
      • 5 min AMRAP of:
        • 15 bar over burpees
        • 21 power cleans (155/105)
        • 27/21 cal row
        • rest 5 min
      • 5 min AMRAP of:
        • 15 bar over burpees
        • 21 power cleans (135/95)
        • 27/21 cal row
        • rest 5 min
      • 5 min AMRAP of:
        • 15 bar over burpees
        • 21 power cleans (115/85)
        • 27/21 cal row
    • Fitness
      • 5 min AMRAP of:
        • 15 burpees
        • 21 power cleans (115/85)
        • 21/15 cal row
        • rest 5 min
      • 5 min AMRAP of:
        • 15 burpees
        • 21 power cleans (95/65)
        • 21/15 cal row
        • rest 5 min
      • 5 min AMRAP of:
        • 15 burpees
        • 21 power cleans (75/55)
        • 21/15 cal row