7/29/20

Warm Up

  • 10 squat therapy
  • 12 wall balls
  • 10 box jumps
  • 10 v-ups
  • 10 K2E
  • sprint dynamics

Strength

  • 5 x 4 back squat

WOD

  • For Time
    • Performance (16 min cap)
      • 600m run
      • 45 wall balls (20/14)
      • 400m run
      • 30 box jumps (24/20)
      • 200m run
      • 15 TTB
    • Fitness (15 min cap)
      • 400m run
      • 45 wall balls (14/10)
      • 200m run
      • 30 box jumps (20/16)
      • 100m run
      • 15 K2E or v-ups