7/31/20

Warm Up

  • 10 pvc pass through/around the world
  • 8 kip swings
  • 10 pull-ups
  • 10 KBS
  • 30 DU’s/60 singles
  • Burgener warm-up

Strength

  • 5 x 2 power snatch

WOD

  • 15 min AMRAP
    • Performance
      • 25 DU’s
      • 5 power snatches (135/95)
      • 25 DU’s
      • 5 bar MU’s
    • Fitness
      • 50 singles
      • 5 power snatches (95/65)
      • 50 singles
      • 6 bar MU from a box or 8 C2B pull-ups