7/7/20

Warm- Up

  • 10 banded pull aparts
  • 15 push-ups
  • 10 box ankle stretches
  • 800m warm-up run

Skill

  • Double Under progression

WOD

  • For Time (20 min cap)
    • Performance
      • 150 burpees
      • On the 0:00- 100 DU’s
      • On the 3:00- 80 DU’s
      • On the 6:00- 60 DU’s
      • On the 9:00- 40 DU’s
      • On the 12:00- 20 DU’s
    • Fitness
      • 120 burpees
      • On the 0:00- 200 singles
      • On the 3:00- 160 singles
      • On the 6:00- 120 singles
      • On the 9:00- 80 singles
      • On the 12:00- 40 singles