8/28/20

Warm-Up

  • 12 DB strict press
  • 10 v-ups
  • 12 K2E
  • jerk balance and split jerk demo/practice

Strength

  • 5 x 3 jerk balance
  • 5 x 1 split jerk

WOD

  • 10 min AMRAP
    • Performance
      • 2 TTB
      • 2 HSPU
      • 4 TTB
      • 4 HSPU
      • add 2 reps every round
    • Fitness
      • 2 K2E or 2 v-ups
      • 2 DB seated press (35’s/20’s)
      • 4 K2E or 4 v-ups
      • 4 DB seated press (35’s/20’s)
      • add 2 reps every round
  • Body Armor
    • 80 russian twist with slam ball