8/29/20

Strength

  • 5 x 1 power snatch

WOD

  • 2 rounds for time- Teams of 3 (30 min cap)
    • 600m team run
    • 100 box jump overs (24/20)
    • 100 power snatches*
    • 100 bar facing burpees
      • Round 1: 115/85
      • Round 2: 95/65