8/5/20

Warm-up

  • 15 air squats
  • 4 wall walks
  • 8 K2E
  • 10 v-ups
  • sprint dynamics

Strength

  • 5 x 2 push press

WOD

  • 4 rounds each for time (22 min cap)
    • Performance
      • 15 push press (115/85)
      • 14 TTB
      • 400m run
      • Rest 2 min between rounds
    • Fitness
      • 15 push press (95/65)
      • 14 K2E or v-ups
      • 200m run
      • Rest 2 min between rounds