8/4/20

Warm Up

  • 10 squat therapy
  • 15 wall balls
  • 10 ankle stretches
  • 10 banded pull aparts
  • 15 push-up

Strength

  • 5 x 8 back squat (40%/50%/60%/60%/65%)

WOD

  • 10 rounds for time (14 min cap)
    • Performance
      • 10 DB squats (50’s/35’s)
      • 10 push-ups
    • Fitness
      • 10 DB squats (35’s/20’s)
      • 10 push-ups