9/1/20

Warm Up

  • 10 squat therapy
  • 15 wall balls
  • deep squat stretches with plate
  • 350m row

Strength

  • Back squat: 6@50%, 5@60%, 4@70%, 3@80%, 2@90%, 2@95%

WOD

  • 4 rounds for time
    • Performance
      • 40 air squats
      • 30 abmat sit-ups
      • 15/10 cal row
    • Fitness
      • 40 air squats
      • 20 abmat sit-ups
      • 10/7 cal row