9/14/20

Warm-up

  • 10 pvc pass through/around the world
  • 10 banded pull-aparts
  • 12 push-ups
  • 35 DU’s/70 singles

Strength

  • 5 x 3 bench press

WOD

  • 4 rounds each for time (14 min cap)
    • Performance
      • 50m KB (55’s/35’s) farmer carry
      • 40 DU’s
      • 12 ring push-ups
      • Rest 2 min
      • Score is slowest round
    • Fitness
      • 50m KB (35’s/20’s) farmer carry
      • 80 single unders
      • 12 push-ups
      • Rest 2 min
      • Score is slowest round