9/15/20

Warm- Up

  • 10 squat therapy
  • 12 wall balls
  • 10 box jumps
  • deep squat stretches with plate

Strength

  • 5 x 5 back squat @50-70%

WOD

  • For Time (12 min cap)
    • Performance
      • 60 wall balls (20/14)
      • 40 box jumps (24/20)
      • 20 alt pistols
    • Fitness
      • 60 wall balls (14/10)
      • 40 box jumps (20/16)
      • 20 alt pistols with a band
  • 800m cool down run