9/16/20

Warm Up

  • 10 pvc pass through/around the world
  • 10 banded pull- aparts
  • 12 push-ups
  • 12 KBS
  • 350m row

Strength

Build to a heavy Turkish get up

WOD

  • 5 rounds x 4 min
    • Performance
      • Min 1: max burpees
      • Min 2: max KBS (70/55)
      • Min 3: max cal row
      • Min 4: rest
      • Score is sum of lowest reps per movement
    • Fitness
      • Min 1: max burpees
      • Min 2: max KBS (35/20)
      • Min 3: max cal row
      • Min 4: rest
      • Score is sum of lowest reps per movement