Frequently Asked Questions

No TV’s. No Machines. No Mirrors…Just Results.

Why no TVs?

REALLY,? REALLY? Do I have to go there. It’s called “couch potato”. Ever hear of it? We don’t want “gym potatoes”. When did a TV actually help anyone get and stay fit?

Why no machines?

Machines were developed to eliminate the cost of a personal trainer or coach. UNFORTUNATELY machines are NOT functional. They work a single joint movement in a very low power output. Not ideal for elite fitness or measurable results.

We are here to coach and teach you to move naturally, how your body was designed to move, NOT how a machine was designed, they can only move one way and we are all not carbon copies of each other. All our bodies are different and are capable of amazing feats!

Why no mirrors?

We are not preparing for a beauty pageant sweetheart. We are training for REAL LIFE. When you walk out of our doors real life hits you in the face. You better be prepared physically and mentally to overcome the crap life slings our way. I know our athletes are, are you?

Are there shower facilities available at the facility?

YES! We have showers in both the men’s and women’s restroom/locker rooms.

How do I get started with CrossFit?

To start, all new members complete our ON-RAMP Program.

Do I need to be a serious athlete to do CrossFit?

One of the best things about CrossFit Peoria is that every workout is scalable to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, CrossFit Peoria will work for you.

Do I need to get in shape to do CrossFit?

No, we will get you into shape.

What results can I expect?

You can expect to get in the best shape of your life with CrossFit Peoria. Melt away 5-10 unwanted pounds, get out of the gym for a not so traditional workout, and cut your personal training fees by ¾. You can also expect to get better core strength and a tighter backside, as well as functional strength and agility that apply to ALL sports and everyday life.

Where are your programs held?

All of our Classes are held at CrossFit Peoria location.

What can I expect of a ‘Class’?

Our classes consist of:

5-10 minutes of  warm up/mobility/skill set

10-15 minutes of skill instruction/strength aspect for the WOD (workout of the day)

20-30 minutes for the WOD (workout of the day)

You can learn more about WODs from the girls and the heros

Who are the coaches?

CrossFit Peoria’s Coaches are all CrossFit and CPR certified and all are experienced in group training. CrossFit Peoria coaches are highly motivated and experienced individuals who will coach you to your fitness and wellness goals!