Join CrossFit Peoria
How to join?
Have previous CrossFit experience and want to join? Click below to get started.
ON-RAMP Program
On-Ramp is our name for our getting started program. It is required by all first time CrossFitters to complete the program before joining our regular classes. The focus of On-Ramp is technique (not intensity).
We also strongly encourage you come to a Thursday mobility class as well. During On-Ramp sessions, we will teach, demonstrate, and drill how to perform functional movements correctly ranging from basic gymnastics, barbell foundations, and other common movement found in our program and then finish up with a workout .
Moving correctly is necessary for your results, sets your foundation, helps avoid injury and gives you the basic skills necessary for moving forward. The On- Ramp may be an easy experience for some, and a more difficult experience for others. No worries. Just keep in mind that this is a learning period to prepare you for mastering movement and building strength and stamina to tackle those WODs(Workout Of the Day) to come.
Not sure yet?
Join a trial class first.
Free Trial Class
No CrossFit experience? No problem! Free trial classes are available every Thursday. We are open 5:30-9:00am and 4:30-5:30pm. To arrange a free trial please email brian@crossfitpeoria.com.
Previous CrossFit experience? Email brian@crossfitpeoria.com to arrange a free trial during one of our general classes.
FAQs
What is the On-RAMP program?
On-Ramp is our name for our getting started program. It is required by all first time CrossFitters to complete the program before joining our regular classes. The focus of On-Ramp is technique (not intensity).
During On-Ramp sessions, we will teach, demonstrate, and drill how to perform functional movements correctly ranging from basic gymnastics, barbell foundations, and other common movement found in our program and then finish up with a workout.
What can I expect of a ‘class’?
CrossFit Peoria classes consist of:
5-10 minutes of warm up/mobility/skill set
10-15 minutes of skill instruction/strength aspect for the WOD (workout of the day)
20-30 minutes for the WOD (workout of the day)
What results can I expect?
You can expect to get in the best shape of your life with CrossFit Peoria. Melt away 5-10 unwanted pounds, get out of the gym for a not-so-traditional workout, and cut your personal training fees by ¾.
You can also expect to get better core strength and a tighter backside, as well as functional strength and agility that apply to ALL sports and everyday life.
What our community says…
“But, after just two months CFP, I have noticed a huge difference in how I look and feel! I’m proud to report that I’ve lost 15 pounds and gone from a size 7 to a size 3 in most clothing.”
Tiffany Corey
“I feel so strongly about CrossFit that I drive from Galesburg three days a week. If you are bored with your current exercise regime or are looking to change you life dramatically, join CrossFit Peoria!”
Brian Plummer
“Sticking with a program had never lasted, until CrossFit. It's hard to miss a day when you know you're going to get the best workout and are seeing crazy results. CrossFit Peoria always motivates me to be better.”
Susu Gayam
